Self Defense For Kids: Choosing The Right Program
Self defense for kids is now more than ever, one of the most popular children's activities. Self defense classes will not only give your kid an upper hand when it comes to defending themselves against bullies but will also learn a few valuable skills along the way....
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The Top 9 Benefits of a Joint Self-Defense Class for Mother and Daughter
Ever thought of joining a joint self-defense class for mother and daughter? No? If you're a mother to a girl/s there's a goodreason why this should be in your mind already. Do you find yourself worrying about the safety of your daughter every time you have to let them...
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Best Martial Arts Techniques to Learn Immediately
Are you looking for a new challenge? Do you feel like you need to learn something new? Something that will allow you to push your boundaries? How about learning one of the best martial arts techniques? Bet you didn’t think of that right? There are so many reasons why...
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Emotional Abuse 101: Everything you Need to Know and How to Deal with It
Emotional abuse is a highly used but also misunderstood term. Unlike physical abuse, which is quite simple to understand, emotional type of abuse is less easier to understand. In fact so many people go through it without even knowing that they are being abused. Before...
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Top 7 Self Esteem Activities to Help You Build Your Self Image
Do you have issues with your self esteem? Do you always look at yourself in the mirror and have negative thoughts about yourself? Do you feel like everyone else is better than you? Are you done with these feelings and want effective self esteem activities that will...
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5 Tips For Standing Up for Yourself and Be More Assertive
Standing up for yourself is not always the easiest thing to do in life. It is however, very important to stand up for yourself whether it’s at work, in a relationship, with friends or family and even as you travel the world. Many people will...
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Safety Talk: What to Expect from Self-Defense Classes
Have you been thinking about taking some self-defense classes for weeks? You took your time to learn everything you need to know about self-defense training, maybe you even picked already the right course for you. So what's there to do next before will take your kick...
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6 Benefits of Self Defense Classes: Is a Self Defense Course Worth it?
Being able to take care of yourself mentally, financially, and physically as a female traveler is refreshing and something we all want. However, for a lot of solo female travelers, the physical part only applies to exercise. Rarely, will we find ourselves thinking...
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Self-Defense 101: What is Self-Defense Training?
You’ve probably heard quite a lot about self-defense training. Safety at home and abroad is something everyone should take seriously. But what exactly is self-defense? Self-defense is the act of preventing yourself from suffering violence by using counteracting force...
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The best female self-defense devices you can carry
None of us want to be victims of an attack but sometimes you simply can’t avoid it. There are different measures you can take to protect yourself. Female self-defense classes are getting more and more popular by the day, more and more women are becoming proactive when...
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Feeling stressed? Learn how to deal with anxiety
Feeling stressed and anxious at various stages of our lives is pretty normal and a part of life. You’ll often find yourself worrying about work, finances, family, relationships, and maybe about travelling. Let’s discover how to deal with anxiety in a very effective...
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