Safety Talk: What to Expect from Self-Defense Classes

Safety Talk: What to Expect from Self-Defense Classes

Have you been thinking about taking some self-defense classes for weeks? You took your time to learn everything you need to know about self-defense training, maybe you even picked already the right course for you. So what’s there to do next before will take your...
Self-Defense 101: What is Self-Defense Training?

Self-Defense 101: What is Self-Defense Training?

You’ve probably heard quite a lot about self-defense training. Safety at home and abroad is something everyone should take seriously. But what exactly is self-defense? Self-defense is the act of preventing yourself from suffering violence by using counteracting force...
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