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Learning self-defense may possibly save your life one day. You don’t know when you will need it, but when a situation arises, you will be glad you are prepared. We insure our cars, our pets, and our homes, but why don’t we put some insurance on ourselves? Life insurance only works after you are dead, so why not have some valuable insurance that works while you are alive. There is nothing better than being able to save yourself. 
Prevention is the most important part of self-defense. In this course, you learn effective techniques to overcome common attacks or to deal with unpleasant situations. But it’s not just about responding correctly in serious situations, you will also learn how to prevent and avoid these common scenarios from happening. 
You don’t need to be an experienced martial artist or a fitness freak to be able to protect yourself in dangerous situations. But as a bonus to the course, we do include a basic exercise that will enhance the techniques taught in this course and increase your fitness. 
Craig Ma’har is very well known in the industry for his many years experience in the field, to be concrete, 36 years. In this course Craig will teach you directness, no messing around, awareness and effective self-defense techniques, based on Japanese Jiu-Jitsu. That’s what this women self –defence course is all about.
This course is suitable for people at all fitness levels, and you will learn now to escape a variety of unpleasant and unwanted situations. 

Get In Before Official Launch - Early Bird

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Curriculum For This Course

1. Start Here

  • How to Get the Most Out of This Course
  • What is Self-Defense? 
  • Introducing your Instructor Craig Ma’Har
  • Why Practice Self-Defense? 
  • When to Use Self-Defense
  • Setting Boundaries
  • Foundation of Weight Distribution
  • Benefits of Self-Defense – 1, 2 & 3
  • The Difference Between a Brawl and Self-Defense
  • Myths & Misconceptions of Self-Defense – 1 & 2

3. Get Physical

  • Warm Up
  • Equipment
  • Using the Right Amount of Force
  • Use of Excessive Force
  • Using Your Weight to Your Advantage
  • Body Positioning
  • Principles of Weight Shifting
  • Pain Points

6. Your Body

  • Confident Body Language
  • Natural Body Responses to Danger
  • Blocking Response
  • Freezing & Catatonic State
  • Using Arms to Create Distance
  • Why is repetition important?

8. Weapons

  • Why You Need an Instructor
  • Advanced Weapon Disarm Demonstration  
  • Stick Attack and Throw
  • Stick Attack With Knee Response
  • Knife Attack in Belly
  • Knife Attack to Neck
  • The Reality of Knife Fighting
  • Soldier Weapon Disarm
  • Disarm Gun 

9. Common Scenarios

  • Being Attacked on a Park Bench
  • Escape from Arm around Neck
  • Throw Attacker Over the Shoulder
  • Pass a Corner Safely – Blindspot
  • Cautiously Approaching Your Car
  • Taking a Taxi Safely
  • Moving Around Obstacles to Escape the Environment

11. Helpful Contacts 

  • Victim of Domestic Violence? Take Action Now
  • List of Helpful Contacts

2. Awareness & Prevention

  • What is Awareness?
  • Understand Your Environment
  • Remove Yourself From Situations
  • Awareness of Surroundings
  • Recognise a Dangerous Place
  • Areas to Avoid Part 1, 2 & 3
  • Scooter Scenarios: Handbag, Phone & Grabbing
  • Prevent a Handbag Snatch
  • Protect Your Mobile Phone

4. Personal Space

  • Personal Space Management
  • Personal Space by Measurement 
  • Personal Space at Work

5. Verbal Self-Defense

  • How to Peacefully Negotiate your Way Out
  • When Negotiating Isn’t an Option
  • Take Responsibility for Your Own Safety
  • The Danger of Online Dating

7. Physical Self-Defense

  • Defend Grab from Behind – Neck
  • Defend Grab from Behind – Body
  • Defend a Breast Grab 1 & 2
  • Defend Big Slap in Face
  • Defend Neck With Eye Jab
  • Knee Strikes – Groin
  • Knee Strikes – Weak Point in Hips
  • Attack From Behind with Both Arms
  • Choke Against The Wall
  • Hair Gran from The Side
  • Hair Grab from The Front
  • Hair Grab from Behind
  • Escape a Two-Hand Grab
  • Weak Points to Target – Elbow
  • Hit to the Throat
  • Groin Crush with Knee
  • Protect Yourself On The Ground
  • Pinned on the Ground
  • Push Kick
  • Fingers to Throat
  • Attack from Behind Mouth Covered

10. Protecting Your Children 

  • Protecting Your Children – Home Invasion  
  • Protecting Your Children – Playground
  • Protecting Your Children – Toilet

12. Words From The Team 

  • Why Girls Kick Ass – The Founders Full Story
  • Nicole’s Experience – The Change Behind The Camera
  • Thank you
  • Info On Our Self-Defense Retreat

Who is this course for?

 

 

  • Solo travellers

  • Business Women

  • Mothers & Daughters

  • Women of all fitness levels

LEARN HOW TO

 

 

✓ Protect Yourself

✓ Feel Less Anxious In Public

✓ Enhance Your Street Awareness

✓ Increase Your Self-Confidence

✓ Meet New People

✓ Find New Ways To Engage With Others

✓ Embrace a New Engaging Behavior

✓ Develop A Healthy Lifestyle

✓ Improve Your Focus

✓ Develop Self-Discipline & Fighter’s Reflex

✓ Bring Peace And Balance In Your Attitude

✓ Build & Secure Relationships

✓ Communicate Effectively 

✓ Make Healthy Choices in Life 

Get In Before Official Launch - Early Bird

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Get In Before Official Launch - Early Bird

Day(s)

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Hour(s)

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Minute(s)

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Learn about the 4 most common scenarios & learn how to protect yourself!

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