How To Stay Confident and Safe Abroad As a Solo FemaleTraveller


Learn about the 4 most common scenarios

which happened to women while travelling

and learn how to defend yourself: 


1. Someone attacks you from behind

2. Someone attacks you from the front

3. Attacker strangles you against the wall 

4. Attacker holds you from behind

Travelling the world is an incredible experience.


Everybody deserves the opportunity to go on the trip of their dreams and feel safe and


confident on the road.



Statistics A Female Traveller Needs To Know About


  • 24.9 million victims are trapped in modern-day slavery.
  • 19% of these were sexually exploited.
  • 71% of trafficking victims around the world are women and girls.
  • 15.4 million victims (75%) are aged 18 or older.
  • $150 billion of profits are earned a year by traffickers.
  • 19% of victims are trafficked for sex, sexual exploitation earns 66% of the global profits of human trafficking.

The average annual profits generated by each woman in forced sexual servitude ($100,000) is estimated to be six times more than the average profits generated by each trafficking victim worldwide ($21,800).






Prepare Yourself for These Most Common Scenarios


We want to avoid dangerous situations by practising self-awareness and being mindful about ourselves. 

However, chances are, a few of you who are reading this will find yourself in one of these most common scenarios. 

We want to make sure you know how to protect yourself. That is why we are giving away this video for free where you will learn…

…about the 4 most common scenarios which happened

to women while travelling and learn how to defend yourself: 


1. Someone attacks you from behind

2. Someone attacks you from the front

3. Attacker strangles you against the wall 

4. Attacker holds you from behind, presses hand on mouth



Self-defence will not only help you to improve your life and

ensure your safety, but it will also help you to become a

better traveller, reading red flags faster, avoid critical

situations, and start carrying yourself like a kickass woman!

Why Girls Kick Ass? 


Don’t Be A Victim


 Protect Yourself & Your Luggage

 Feel Less Anxious In Public

 Enhance Your Street Awareness

 Increase Your Self-Confidence

 Why Self-Love Is A The Best Way To Protect Yourself

 Meet New People (Distinguish Good From Bad)

 Develop A Healthy Lifestyle

✓ Improve Your Focus & Awareness

Develop Your Self-Discipline

✓ Why Self-Love Is Healthy

 Develop Your Fighter’s Reflex

 Bring Peace And Balance In Your Attitude

✓ Build & Secure Relationships & Communicate Effectively 

 Make Healthy Choices in Life / On The Road

Join The Girls Kick Ass Team NOW (and claim your free bonuses)

Sign Up Below



Our MMA instructor Craig Ma’har is highly trained in his field for 34 years (31 years in Jiu Jitsu) who has been running specialist classes for women, security and bodyguards. He conducted seminars all around Australia.

Craig is an Emergency Service Officer for 4 years and an Emergency Medical Technician (EMT) for 6 years.

I completed the online course because I travel solo all around the world and have found myself in places or situations where I feel vulnerable to my environment.

I consider myself confident and capable but at times you become hyper aware of your surroundings and I was left feeling especially insecure after being robbed while travelling.

The course has been an awesome tool to help me develop a mental checklist that I now use for managing my presence in all new situations as I travel. I now feel so much more in control and prepared for arriving in new places and handling myself. With that, I worry a whole lot less and am able to really enjoy myself without feeling intimidated.

Mandy Mcdermott Kennedy

Ecommerce Consultant, Dubai

After a period of ignoring my real feelings; I realized emotional and physical abuse by my ex was influencing me more than I expected. When a friend told me about Girls Kick Ass, it made perfectly sense to me this was going to help me, because of the abuse I had lost self-esteem and didn’t feel safe anymore.

My ex had broken into my house on several occasions, waited hours in front of my house and checked my phone regularly without asking. Although all the things he did, I couldn’t get angry with him. I always stayed calm and asked him kindly to leave. I am a person that stays away from fights and walk away from situations before escalating.

Only one night it went different. My ex pushed me to the floor and hit me several times in my face and tried to choke me.  That night was an emotional rollercoaster. I had never thought that someone ever would hit me. My face was full of blood and one of my eyes got more colours than a rainbow counts. It was there and then I decided something like that would never happen again to me.

It took me 2 months to finally open the Girls Kick Ass course. I didn’t want to pity myself and said that I would be ok again. If you read this and you can resonate with it; don’t wait. Girls Kick Ass gave me technics that makes me feel stronger. It gave me the right skills of self-defence and confidence to know that in the future I am well prepared.

Craig Ma’Har gives this course. He explains that self-defence are technics to get out of physical situations, not to fight back. The course is easy to follow and the short instruction videos make it understandable. I did the course alone, but it is a great thing to do with friends. As you can practise the technics directly.

I travel to many places around the world and I feel a lot saver now. I got my self-confidence back and know better how to set boundaries.

Ruby Kramer Grayson

Team manager , Healthy Travellers

Girls Kick Ass really helped me becoming more aware: Aware of myself and my own body as well as aware of the surroundings!

It changed my whole mindset and raised my self-confidence. I want to learn more about it and already recommended the course to all the women in my family and my girlfriends, specially to my sister who will definitely benefit from it, I’m sure about it.

It will be fun to go through the course again with them.

Barbara Riedel

Travel Author


Tina’s Girls Kick Ass course made me feel more comfortable and confident traveling on my own and thanks to her step-by-step advice and instructions, I have the tools to be aware of my surroundings, make smarter decisions and recognize when something doesn’t feel right.

This course is a must for women who thrive on independence and adventure and want the peace of mind of being able to protect themselves in dangerous situations!


– Sarah Aboulhosn

Solo Female Traveller

It is a LIFE Insurance. We spend money to ensure our cars, our life, our jewelry, disability insurance, travel insurance, our rental property, etc., but yet we hesitate when spending money on a self defense class that can truly save our lives. Self defense classes provide you with real insurance to protect your life.


– Tiffany Hui Hoon Teo, Winner of One Championship, Singapore



“We have created Girls Kick Ass so you can stay safe out there and keep travelling the world like a kick-ass girl. Check it out.”

Tina Dahmen & Craig Ma’har

Founder & Instructor of Girls Kick Ass

Join The Girls Kick Ass Team NOW (and claim for your FREE bonuses)

Sign Up Below



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