Self defense for kids is now more than ever, one of the most popular children’s activities. Self defense classes will not only give your kid an upper hand when it comes to defending themselves against bullies but will also learn a few valuable skills along the...
Ever thought of joining a joint self-defense class for mother and daughter? No? If you’re a mother to a girl/s there’s a goodreason why this should be in your mind already. Do you find yourself worrying about the safety of your daughter every time you have...
Are you looking for a new challenge? Do you feel like you need to learn something new? Something that will allow you to push your boundaries? How about learning one of the best martial arts techniques? Bet you didn’t think of that right? There are so many reasons why...
Emotional abuse is a highly used but also misunderstood term. Unlike physical abuse, which is quite simple to understand, emotional type of abuse is less easier to understand. In fact so many people go through it without even knowing that they are being abused. Before...
Do you have issues with your self esteem? Do you always look at yourself in the mirror and have negative thoughts about yourself? Do you feel like everyone else is better than you? Are you done with these feelings and want effective self esteem activities that will...
Standing up for yourself is not always the easiest thing to do in life. It is however, very important to stand up for yourself whether it’s at work, in a relationship, with friends or family and even as you travel the world. Many people will always let others have...