Best Martial Arts Techniques to Learn Immediately

Are you looking for a new challenge? Do you feel like you need to learn something new? Something that will allow you to push your boundaries? How about learning one of the best martial arts techniques? Bet you didn’t think of that right? There are so many reasons why...

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5 Tips For Standing Up for Yourself and Be More Assertive

Standing up for yourself is not always the easiest thing to do in life. It is however, very important to stand up for yourself whether it’s at work, in a relationship, with friends or family and even as you travel the world. Many people will always let others have...

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8 Practical Tips for Women Traveling Alone

Searching for the term “A women traveling alone” get's about 23 million hits in Google. You’ve probably looked that search term up a lot of times now, right? You want to be absolutely sure that it's ok for you to travel alone. You know what? IT IS. I have been doing...

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Scared to Travel Solo? Learn how to Overcome your Fears

Do you crave for adventure and you would like to see the beauty, sights and sounds of the world? You and your friends have planned a gazillion trip but none ever materializes. You still want to travel solo so bad you can feel it under your skin. So WHY haven’t you...

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The Top 10 ‘Single Women Travel Myths’ Debunked

Among many other myths, there are a few 'single women travel myths' out there which we would like to discuss. For example; a woman travelling alone must be going through some kind of low moment. A divorce maybe. There must be a loss of a loved one or downright...

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Is Travelling Alone as a Single Woman Safe?

Are you thinking of a solo international trip but worried if you will be ok on your own? The good news is that YES you will be totally ok travelling alone. According to Marybeth Bond (National Geographic author), the number of women-only travel companies has risen by...

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Safety Talk: What to Expect from Self-Defense Classes

Have you been thinking about taking some self-defense classes for weeks? You took your time to learn everything you need to know about self-defense training, maybe you even picked already the right course for you. So what's there to do next before will take your kick...

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Self-Defense 101: What is Self-Defense Training?

You’ve probably heard quite a lot about self-defense training. Safety at home and abroad is something everyone should take seriously. But what exactly is self-defense? Self-defense is the act of preventing yourself from suffering violence by using counteracting force...

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The best female self-defense devices you can carry

None of us want to be victims of an attack but sometimes you simply can’t avoid it. There are different measures you can take to protect yourself. Female self-defense classes are getting more and more popular by the day, more and more women are becoming proactive when...

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Feeling stressed? Learn how to deal with anxiety

Feeling stressed and anxious at various stages of our lives is pretty normal and a part of life. You’ll often find yourself worrying about work, finances, family, relationships, and maybe about travelling. Let’s discover how to deal with anxiety in a very effective...

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